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Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Find in video from 06:54Lower Back Rotations
Physio Guided Lower Back Stretches for Beginners (15 Minut…
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YouTubeMichelle Kenway
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
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Find in video from 01:03W Back Extensions
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF
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Find in video from 02:09Good Morning Exercises
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat Wit…
77.1K viewsMar 4, 2021
YouTubeSELF
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
Back Pain Relief Exercises in 5 Min
7:55
Find in video from 01:11Back Extension
Back Pain Relief Exercises in 5 Min
658.4K viewsAug 27, 2021
YouTubeJeffrey Peng MD
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
114.1K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
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End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
415.8K viewsOct 2, 2017
YouTubeBob & Brad
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1M viewsJul 2, 2018
YouTubeTone and Tighten
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.6M viewsJan 4, 2017
YouTubeHASfit
13:17
Find in video from 02:27Elbows In Exercise
GENTLE BACK WORKOUT | Seniors, Beginners
329.5K viewsFeb 2, 2021
YouTubeyes2next
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
80.8K viewsDec 20, 2019
YouTubeMichelle Kenway
10:19
The ONLY 2 Exercises You Need For A Wide Back
2.3M views9 months ago
YouTubeJeremy Ethier
11:57
Acute Low Back Pain - Muscle Spasm Release Routine | Tim Keel…
302.8K viewsAug 7, 2022
YouTubePhysio REHAB
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Find in video from 01:46Lumbar Extension Exercise
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
336.7K viewsSep 26, 2018
YouTubeMore Life Health Seniors
12:10
12 Minute Theraband Shoulder & Back Strength Workout
1.8M viewsAug 15, 2016
YouTubeVanessa B Health TV
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Find in video from 04:16Earth Form Exercise
Tai Chi for Lower Back Pain | 10 Minute Daily Routines
96.3K viewsJun 12, 2021
YouTubeBrain Education TV
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
657.3K viewsSep 30, 2021
YouTubeTone and Tighten
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Find in video from 08:47Exercises to Alleviate Pain
#032 Learn Exercises and Relief Positions for Sciatica and Disc He…
3.1M viewsFeb 14, 2021
YouTubeDr. Andrea Furlan
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Find in video from 03:18Kneedrop Exercise
5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes
2.2M viewsFeb 18, 2023
YouTubeVive Health
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Beat Back Pain with 10 Seconds Planks! (FREE Exercise Sheet Ava…
30K viewsNov 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
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How to Perform Wall Angel for Tight Upper Back
400.7K viewsMar 9, 2020
YouTubeVive Health
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Orthopedic Rehabilitation: Low back pain exercises
1.1M viewsApr 20, 2021
YouTubePrisma Health
9:19
Find in video from 06:11Superman Back Extension
How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)
1.3M viewsApr 5, 2020
YouTubeJeremy Ethier
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
583.4K viewsFeb 14, 2021
YouTubeMargaret Martin, Physical Therapist
28:33
Find in video from 04:34Chest and Back Circuit
25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Stren…
149.4K viewsDec 14, 2021
YouTubenourishmovelove
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5 Simple Exercises to Relieve Lower Back Pain & #workout #relievepai…
1.3K viewsAug 6, 2024
YouTubeWorkout Zone
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