Sexy Strong Back Workout. Wednesday Workout: Sexy Strong Back Workout. Your back is an essential piece of a balanced, symmetrical physique. It's also important to train your back because it should be strong for postural and athletic reasons. You won't be able to squat or do a plank—two essential movements—if your back is weak. So, let's do it! Do 4 - 5 Sets of 10 - 15 reps. 1. Pull-Ups 2. Cable Low Row 3. High Row 4. Bent Over Row Barbell 5. Straight Arm Pulldowm #training #BackWorkout #KarinaCr
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