Dear Dr Mike: I’ve seen a reel of you claiming that moderate alcohol consumption could enhance muscle growth or recovery via parasympathetic activation. The best available evidence does not support a performance-boosting role for alcohol. Acute and chronic exposure can impair muscle protein synthesis after resistance exercise, disrupt sleep and hydration, and blunt recovery signals, potentially hindering training adaptations over time. Key points: No robust, consistent ergogenic benefit from mod
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Dear Dr Mike: I’ve seen a reel of you claiming that moderate alcohol co…
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1.2K views · 12 reactions | Alcohol affects sports performance in a lot of ways. Aside from the obvious problems of trying to train or compete with a hangover, alcohol affects endurance, reaction times, muscle development and recovery. Find out more about what this means for you at askaboutalcohol.ie #AskAboutAlcohol #TrainHard | HSE Ask About Alcohol | Facebook
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What Is a Performance-enhancing Drug? Here Are 10 Examples
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If a chemical is used to boost a car engine's performance, should you be consuming it to enhance your own? The reality that Ethanol is the shared chemical calls into question the entire wisdom of moderate drinking. It’s a toxic substance, and its consumption is linked to a range of severe health issues. The highest form of self-leadership is confronting this paradox and making an informed choice to remove the toxic compromise from your life. Follow @jamesswanwick for the best alcohol-free conten
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