3 Signs of Fatigue - Search Videos

Signs of fatigue. Learn to spot them early Fatigue creeps up slowly, but the signs are nearly always there if you know what to look for. One of the first clues is heart rate. When you are tired or carrying accumulated fatigue, your heart rate can sit unusually low in a hard effort. The other giveaway is pace. No matter how much you push, it just will not come up, and splits get slower instead of faster. Other classic warning signs include: 1. Poor or broken sleep 2. Higher than normal resting HR

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Tiredness and fatigue

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2 viewsJun 8, 2023

There’s a big difference between normal tiredness and chronic fatigue tiredness — and understanding that difference can change how you recover. 🧠 Normal tiredness happens when you’ve used energy appropriately maybe you went for a short walk or did the dishes. You feel pleasantly tired, but your body can bounce back. 😣 Chronic fatigue tiredness is different. It’s heavy, overwhelming, and comes with symptoms like brain fog, sore throat, muscle pain, or extreme exhaustion often lasting for days.

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