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Great Intermediate Routine - Bodybuilding.com Forums
Oct 11, 2013 · BB Row/T Bar Row Front Squats/Lunges Lying Curl Lateral Raises OH DB Ext ss Hammer Curl Friday Deadlift Leg Press Incline Press Chin Ups/PullUps DB Shoulder Press Rope …
fgraziano's MAX-OT LOG - Bodybuilding.com Forums
Thursday 2/3/05 - Back Back Back Back. Need to work on my back! Pulldowns: 130 x 8 130 x 8 DB Rows: 60 x 6 (each side) 60 x 6 (each side) T-Bar Row (Bench Bar stuck in the Corner of the wall, …
My Workout Schedule (Tall SKINNY dude) - Bodybuilding.com Forums
Feb 9, 2007 · - T-Bar Rows - 5 x 12 - Dumbell Curls - 5 x 12 - Curlbar (E-Z bar) Curls - 5 x 12 - Forearm Exercise - 3 x 60 - Twist-Ups - 5 x 12 Friday: (TRICEPS, SHOULDERS) - Pulldowns - 5 x 10 - …