Nov 12, 2025 · Infrequent bowel movements can lead to abdominal pain, decreased appetite, and bloating. If you haven't been able to poop, there are some things you can do to improve your …

Sep 26, 2025 · From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease constipation, according to doctors.

Aug 4, 2025 · According to doctors, if you're dealing with constipation, these 10 safe and easy things "will make you poop instantly."

Aug 11, 2023 · Below, doctors provide 14 ways that could bring you short- and/or long-term relief. Remember: Always talk to your own doctor for personalized medical advice. 1. Load up on foods …

Jul 28, 2024 · But for occasional bouts of acute constipation, you can try some home remedies to make yourself go. 1. Pop a squat. You may have heard friends raving about the Squatty Potty — a …

Feb 25, 2025 · You need to eat lots of high-fiber foods (like prunes) to keep your poop soft and bulky. The following are examples of high-fiber foods to add to your diet:

Sep 7, 2025 · Squatting or using a toilet stool can make pooping easier by straightening the anorectal angle. Increase fiber intake and drink more water to help with constipation. Seek medical attention …

Jul 30, 2025 · If you're looking for a way to make yourself poop, try these expert-approved strategies to feel better quickly — and improve your gut health to prevent constipation in the long run.

May 7, 2025 · But rather than turning to quick fixes (I’m looking at you, 7 second poop method), the best way to achieve the perfect poop is by focusing on healing your gut. Then, better poop will come …

Jul 16, 2025 · Before diving into how to make yourself poop, it's important to outline what a healthy poop schedule looks like, exactly.