healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease.

Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, …

Nov 18, 2025 · When aiming to eat healthier, try making small, gradual changes. Eating healthy isn’t about cutting out your favorite foods—it’s about finding balance. With a few simple adjustments, you …

Jan 26, 2026 · Healthy diets come in many forms, but the four core principles of adequacy, balance, moderation and diversity should be the foundation of any healthy diet. A diet must also be safe to be …

Dec 4, 2025 · According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more. Anybody …

Nov 30, 2025 · What are healthy foods? Healthy foods provide the nutrients you need to stay well and energised. However, since there’s no single food that can provide all the nutrients you need, the best …

HEALTHY definition: possessing or enjoying good health or a sound and vigorous mentality. See examples of healthy used in a sentence.

Find information on health conditions, wellness issues, and more in easy-to-read language on MedlinePlus, the up-to-date, trusted health information site from the NIH and the National Library of …

Yahoo Health is your trusted guide for women's and men's health, fitness memberships and equipment, nutritional food and supplements, healthy aging, restful sleep, and personal well being.