Other foods to try There are some specific foods that can have an impact on your constipation. For example, prunes can have a natural laxative effect and eating two gold kiwi fruits a day …

Aug 4, 2020 · 10 Foods to Help Relieve Constipation Keep your digestion system running smoothly with these high-fiber and delicious foods.

Apr 5, 2024 · Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency.

The best naturally laxative foods are those that are rich in fiber, like papaya, plum, pumpkin, orange, oatmeal and chia seeds. They add bulk to the stool, making it a great way to relieve …

To prevent constipation, avoid foods that can make it worse, for example, bananas, gluten, caffeine, alcohol, and chewing gum. Here is a list of 12 foods to eat to help relieve …

Jul 24, 2025 · Struggling with constipation? These 10 fiber-rich and gut-friendly foods can help you stay regular and improve digestion, naturally and effectively.

Chronic constipation can cause bloating, discomfort, and frustration. Luckily, many natural remedies exist—diet is one of the most effective. Adding high-fiber, water-rich foods can make …

Diet and Constipation Constipation can be occasional or chronic, and causes range from a sedentary lifestyle to gastrointestinal conditions such as irritable bowel syndrome. But in …

Oct 25, 2025 · 10 Foods to Naturally Relieve Constipation 25 Oct 2025 Constipation is a common digestive issue that affects millions of people, causing discomfort, bloating, and frustration. …

One of the most immediate ways to alleviate constipation is through dietary changes. Here are top 10 expert-recommended foods to relieve constipation,