Helping children identify cognitive distortions at a young age can set them up for healthier thinking patterns later in life. This article on CBT for children provides examples, information, and …

Aug 19, 2025 · Cognitive distortions, or distorted thinking, are automatic, negative patterns of thinking that distort reality and can leave you feeling anxious.

Oct 11, 2025 · Cognitive distortions are irrational thought patterns that can habituate negative thinking. See the different types of cognitive distortions and examples of how each type affects …

Jul 7, 2025 · Cognitive distortions are common, automatic thinking patterns that can develop in response to stress, mental health conditions, or past experiences. While everyone …

Sep 18, 2025 · Cognitive distortions, or distorted thinking, cause people to view reality in inaccurate, often negative, ways. Here's how to identify and change these distortions.

Oct 17, 2025 · Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and …

Jun 5, 2025 · Cognitive distortions are negative ways of thinking that can create stress, anxiety, and sadness. Learn how to recognize these distortions and what to do about them.

Nov 24, 2025 · Cognitive distortions are thought biases that create negative patterns in the way a person thinks. Changing these habitual thoughts can help improve a person’s general well-being.

Nov 22, 2024 · In other words, cognitive distortions are your mind convincing you to believe negative things about yourself and your world that are not necessarily true. You can learn to …

Dec 9, 2025 · What Is Distorted Thinking? Distorted thinking, also known as cognitive distortions, refers to the unhelpful, exaggerated, and often irrational thought patterns that creep into your …