Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, native to the region from the Gulf States to Pakistan. [3] It is cultivated for its …

Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

Nov 26, 2025 · There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and …

Feb 14, 2025 · Learn what dates are and how to eat them, according to experts. This fruit is grown on date palm trees and can be eaten as a snack, in sandwiches and granola, or added to marinades, …

Oct 11, 2025 · The health benefits of dates may include blood sugar management and digestive support. Dates also provide essential nutrients and antioxidants.

Dec 22, 2025 · It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. Learn about the 18 health benefits and 6 side effects of eating dates.

Sep 15, 2025 · Dates are sweet fruits that grow on date palms. While they are high in natural sugar, they also contain many essential nutrients. Read on to learn more.

Sep 17, 2025 · Discover everything about dates – their nutrition facts, 20 health benefits, 10 possible side effects, best ways to eat them, daily dosage, and precautions. Learn why dates are called …

3 days ago · The benefits of eating dates are numerous thanks to the vitamins, minerals, and other nutrients. Dates are good for your blood cells, bones, eyes, skin, nervous system, and others.

Dec 13, 2025 · Date palm, tree of the palm family (Arecaceae) cultivated for its sweet edible fruits. Dates have a long shelf life and may be eaten fresh or dried. They have long been a staple food and source …