Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Russell Westbrook passes Magic Johnson on the NBA all-time assists list as the Sacramento Kings knock off the Dallas ...

Which players have exceeded expectations and which ones have yet to deliver? We re-assess the summer transfers as the January ...

Alas, it’s also important that you hit shots. Shead, who led the Raptors with 19 points, has been a staple for the Raptors ...

As Iowa State men's basketball prepares for the start of Big 12 play, here are nine things we learned about the Cyclones from ...

Ahmad Nowell scored 19 points off of the bench to lead the VCU Rams past the Rider Broncs 100-79 on Monday. The Rams moved to 9-4 with the win and the Broncs fell to 1-10.

As South Africa balance workload and World Cup planning, Ottneil Baartman's spell in New Chandigarh stood out in a tour where ...

Inconsistent performances from their top remaining players have been one of the key contributing factors to the team’s ...

In a game that will be remembered as one of the finest and most painful battles of the PBA Season 50 Philippine Cup, Converge ...

Robots that move, sense and even coordinate with one another usually bring to mind tangled wires, circuit boards and humming ...

There's just one more week of the NFL regular season left. Ahead of the final Sunday slate, here's a look at the latest mock draft predictions.