A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

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Finding reliable protein sources outside of the meat aisle can sometimes feel like a puzzle. You want nutrition, flavor, and ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure? Experts reveal their effect.

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

Know more about the net worth of United Kingdom-born singer Zyan Malik, his earnings from music, properties, brand deals, real estate, and investments ...

If you are looking for a vegan, gluten-free, non-GMO raw maca powder that provides natural energy, the Navitas Organics Maca ...

I will begin with the Q4 results before reflecting on the full year in my closing remarks. Organic growth for the quarter was ...

Dr Mozaffarian says prioritise fats from plants and seafood to significantly improve your cardiovascular health without sacrificing the joy of a good meal.

Here's the thing about clean eating in 2026: it sounds like a dream until you see the grocery bill. One trip to the store for chia seeds, quinoa, wild-caught salmon, and organic avocados can quickly ...

Building a strong business credit profile is a necessity for business health and funding opportunities. Find out how.

Master these timeless style secrets from the ultra-wealthy, learned through years of serving billionaire families who looked ...