Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A new study found that just an extra five minutes of exercise daily could help you live longer ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.