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Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

New members of TopCashback can snag the device for just under £5, thanks to the £15 sign-up bonus received on top of the ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.