By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the bonnet?

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

The muscle twitch creates short, involuntary muscle contractions, which affect tiny muscle areas that lie beneath the skin.

We’ve all been there. You start feeling off, so you decide to Google your symptoms. Suddenly, WebMD has you convinced that ...

In 2025, it was estimated that two-thirds of the British population (60.5 per cent) take some form of supplement every day.

For decades, the global economy functioned because countries accepted one basic principle: rules could be contested but not ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

One Cosmo editor says: “As someone who lives for luxe, skin-loving moisture, this butter is an absolute dream—rich, velvety, ...

The colour of bodily fluids can play a key role in diagnosing, investigating and prescribing for a wide range of medical ...

This is an important study on the sensory roles of Cerebrospinal fluid-contacting neurons (CBF-cn) in mammals. The authors identify PKD2L1 as the predominant pH-sensing channel CBF-cn and show how the ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.