If you’ve been focused on prioritizing your mental health, chances are you may be familiar with a buzzing term called shadow work. You may be wondering, What exactly is it and what can it do for you?

Interested in kicking off your own shadow work healing journey? Here’s what you need to know. This concept stems from psychoanalyst Carl Jung who defined the shadow as “the unconscious part of our ...

Shadow work is a buzzy word in both the mental health and spiritual realms. You’ve probably seen a number of social media posts asking you to tap into your “shadow self” and learning to love your ...

Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...

Shadow work is a journey of self-discovery through understanding and integrating a hidden part of our personality—the shadow self. Can you imagine a life where your unconscious aligns with your ...

TikToker Staci Luna, who is a certified tarot reader, created a video all about what your shadow work color means and how to harness it to create positive change for yourself. These insights may help ...