From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, ...

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly responsive to ...

A simple addition to the plate may help support both metabolic and brain health as we age. New research published in the ...

Nuts may be small in size, but they play a large role in many conversations about nutrition and brain function. People often hear that eating nuts for brain health is always a good idea. However, as ...

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily ...

About two daily servings of this common crunchy snack could increase verbal memory and blood flow to the brain Getty A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts ...

A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing symptoms of anxiety, adding to the growing body of evidence that there's ...

While some granola bar varieties are made with healthy whole-food ingredients and are low in added sugar—offering a sizable ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to brain health, you might think about omega-3s, leafy greens, or berries. But there's ...

There is no greater risk to the current and future health of young children or teenagers than obesity. The two major factors that predispose young people to obesity are a lack of sleep and the ...

Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence ...