The final days of December carry a familiar mix of reflection and quiet hope. It’s in this space that New Year resolution ideas for 2026 begin to take shape. Not as loud declarations or rigid promises ...

While we don’t always follow through with them, picking the right resolutions that are realistic, doable and are simple enough to action could set you up for success in 2026. Did you make resolutions ...

Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...

We are approaching the end of the year, an opportunity to reflect on the progress you have made toward personal goals and set new ones for the upcoming year. According to a 2024 Pew Research survey, ...

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Maybe you are among the commendable goal achievers who made it past Quitter’s Day, only to find that once classes resumed or the holiday parties ended, your resolution was pushed to the back burner.