Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Fortified milk is widely used around the world to help people get nutrients that may otherwise be lacking in their diets. It offers several benefits compared with unfortified milk. Fortified milk is ...

Dairy-free and plant-based milks seem to be all the rage lately. Globally and domestically, alternative milk purchases are on the rise. Be you looking to avoid lactose, choose a more sustainable milk, ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Many milk alternatives are ...

As plant-based milk becomes a staple in UK diets, experts warn that without proper iodine fortification, consumers, especially young women, may face hidden health risks. Study: Plant-based milk ...

Cottage cheese and milk are both good for your bone health, but milk may have some slight advantages. Milk tends to have more vitamin D than cottage cheese, though the latter is higher in protein.

When you buy a carton of milk, you may notice that some brands state on the front of the label that they contain vitamin D. In reality, almost all pasteurized cow’s milk, as well as many brands of ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is making ...