Use these tips if you're struggling to focus. If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Keeping ...

Deborah Reed receives funding from the Tennessee Depart of Education (Contract #33101-21217331051AF3) and the Institute of Education Sciences, U.S. Department of Education, through Grant #R324A220269 ...

Your first semester at CU can be both exciting and overwhelming. Getting into a routine once you start classes can help you manage your time and stress. It can also be helpful if you’re living away ...

Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...