Most kids and their parents hate homework, or at best don’t see the point of it. Teachers are not that fond of homework either, but they are expected to assign it. I will not be reviewing the merits ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

But perhaps the central reason I see is that people seem deeply confused about the nature of negative emotions and how to process them. A central focus in my work as a clinician is teaching ...