The simple 20-minute workouts you should be doing at every age, from 20s to 80 and up

You’ve probably heard the phrase, “Exercise is the best medicine” — and for good reason. Regular movement improves sleep, ...
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HIIT shown to surpass other workouts for heart health

HIIT tops rankings: Experts say high-intensity interval training offers greater heart and lung benefits than ...
Runner's World

Why 'true high-intensity' cardio, like sprinting, is essential for women over 40 – and the best workouts to do

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...
Men's Journal

Trainer Reveals Why Your HIIT Workouts Might Be Holding Back Weight Loss

View post: Registered Dietitian Reveals a Simple Way to Add an Extra 30g of Protein to Your Day (No Shakes Required) High-intensity interval training (HIIT) has long been deemed the superior method ...

Cardio Isn’t the Top Exercise for Lowering Cholesterol. Here’s What Doctors are Now Advising.

Plus, exactly how many calories to burn each week to improve your cholesterol numbers.
Los Angeles Times

Cardio vs. Weights: Which Is Better for Fat Loss?

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

Treadmill vs cross trainer: Which is more effective for weight loss, cardio fitness and home workouts?

Want to choose the right cardio machine but confused between a treadmill and a cross trainer? Here’s what an expert has to ...
Psychology Today

From Ataxia to Flow: How Cardio Fortifies Cerebellar Power

Cerebellum (Latin: "little brain") in orange. Cerebellar means "relating to the cerebellum." Source: 3dMediSphere / Shutterstock Since the 1970s, I've been intrigued by the cerebellum's role in peak ...