A good therapist can certainly help you improve your mental health, but these pros aren’t magicians. You’ll have to work on yourself, too, and setting clear therapy goals is a great way to motivate ...

Goal-setting increases therapeutic engagement, reinforces collaboration, and creates some structure for therapy. Initial therapy goals do not need to be specific; usually, broad goals are enough to ...

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Group therapy offers a supportive space to connect with others facing similar challenges, reducing isolation and building encouragement. Led by our clinicians, small groups of students generally meet ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

Our groups focus on building social skills and peer relationships. Groups are formed by age, developmental level, interest, as well as therapeutic goals. Please call for more detail about days/times ...

The BYU Counseling and Psychological Services office is located in room 1500 of the Wilkinson Student Center. CAPS offers many services dedicated to helping students address any mental health concerns ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...