Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Folate supports red blood cell production and helps prevent neural tube defects. You can take folic acid any time of ...

It’s not just for pregnant women—folate is necessary for a guy’s body to run smoothly, too. That’s because the B-vitamin aids in the production of the important genetic material DNA and RNA, as well ...

Folate, also known as vitamin B9, is a type of B vitamin that your body uses to make healthy blood cells and support your nervous system. It is found naturally in foods, but you can also take it as ...

Folate deficiency anemia occurs when a person has a low level of folate, or vitamin B-9, in their body. Folate plays a vital role in many bodily processes, such as creating red blood cells and ...

Parents are scrambling to secure a cheap generic cancer drug for their children after the Trump administration touted it as a potential treatment for autism symptoms in the fall.

Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. Even professionals can be confused about the ...

Experts are questioning a study that suggests a link between high levels of folic acid in pregnant women and a greater risk for children with autism. Taking the nutrient folate during pregnancy can ...

It’s well documented that we should be eating a balanced diet but it appears that one vitamin in particular is going under the radar. But that just isn’t the case. Folate matters to us all – from ...

Although they number from 1 (thiamine) to 12 (cobalamin), there are eight B vitamins—don't bother seeking numbers 4, 8, 10, or 11. The rest are all facilitators of the nervous system and tend to work ...