Sugar doesn't have to be off-limits if you have diabetes. A registered dietitian explains how to make sweet foods blood-sugar friendly. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Desserts can ...

Eating dessert earlier in the day—such as after lunch or in the afternoon—may lead to smaller blood sugar spikes than eating it after dinner. Pairing dessert with protein, fiber, and fat can also help ...