January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

If you save most of your activity for Saturdays and Sundays, you are officially a weekend athlete. It can be a great way to ...

There are countless benefits of lifting weights, from building better bone and muscle strength to improving cardiovascular health. But a common downside to training is muscle aches and pains. And ...

He says that back pain is likely due to something deeper within your spine, but that you're feeling the residual effects in your muscles. "A lot of time you will be feeling that pain in your muscles ...

Lifting, bending, and squatting are linked to an increased risk for low back pain flares, but none of the activities are ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

As a neurosurgeon specializing in spinal conditions and treating a diverse range of athletes—from corporate executives to weekend warriors and high school competitors—I frequently encounter the ...