BOSTON - Eating more avocados could help women stave off Type 2 diabetes, a new study found. Avocados contain antioxidants that can reduce inflammation and cell damage, which might increase the risk ...

Avocados already have a pretty solid reputation as a good-for-you food, but many people don't realize they are high in this ...

Good news, avocado lovers: Eating the “superfood” also may be helping to prevent Type 2 diabetes, according to a study from Baylor College of Medicine researchers. The study, published last month in ...

Eating avocados could be helpful when it comes to avoiding diabetes. A new study published in the Journal of the Academy of Nutrition and Dietetics identified a link between eating avocados and ...

Avocados are a finicky fruit. One second they are perfectly ripe and ready to be made into dips, spreads and more, and the next they're brown and squishy on the inside. So how do you pick the perfect ...

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

Consumers’ love for avocados in the United States seems to know no bounds. From 2001 through 2020, consumption of this fruit laden with healthy fats tripled nationwide, rising to over 8 pounds per ...

U.S. consumers’ love for avocados seems to know no bounds. From 2001 through 2020, consumption of this fruit laden with healthy fats tripled nationwide, rising to more than 8 pounds per person yearly.

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. Consumers’ love for avocados in the United States seems to know no bounds.