Over the last decade, the BBC’s collaboration with the Department of Health & Social Care on the NHS Couch to 5K app has led ...

The NHS Couch to 5k app is celebrating its 10-year anniversary having reached more than 8 million downloads.

For years, I’ve tried many types of exercise, from simple gym sessions and Apple Fitness+ to bootcamp-style outdoor grinds. However, I find I either get a bit bored or that they’re entirely beyond my ...

For the first 29 years of my life, I thought I couldn’t run. I’d been led to believe there were two types of people: athletic ones who played sports and could run, and people like me, for whom getting ...

Andy is a seasoned technology journalist with more than 15 years experience in the mobile industry, writing for Digital Trends, Wired, and more. During that time he has reviewed hundreds of ...