The average cost of assisted living in the US is about $4,500 a month, or $54,000 annually, and the truth is, most people cannot afford to pay that too soon. Even if the money is not a problem, nobody ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells ...