Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Running isn’t for everyone. Even the most extreme fitness enthusiasts dread the concept. We all likely know some people who absolutely love the exercise, but let’s face it, if you’re reading this, ...

When you know you have different types of running tests in your military future, creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, ...

BLOOM (TAMPA) – Summer is here, and it’s the perfect time to get outside and stay active with the whole family! Trainer Kevin Bailey, the CEO and Founder of Workout Warrior, joined Gayle Guyardo on ...

Whether you're looking to squeeze into that new teeny-weeny bikini or you have extra time to tone up, there's no time like the present to get in shape. Of course, it's easier to commit to a workout ...

As military training ramps back up, personnel will face 14-day quarantines when they arrive at their destination, at least for the rest of 2020. Usually, quarantines will be held in dorm rooms or ...