Many people grow up believing that crying is a weakness, or some kind of a sign that you’ve lost control or can’t cope. So when the tears come, we fight them back, apologise for them, or feel ashamed.
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Letting yourself cry is a radical act of self-care
Crying is one of the most natural things humans do, yet it’s often treated like something to hide, manage, or apologize for. We call it “breaking down” or “being emotional,” as if tears signal ...
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