Add Yahoo as a preferred source to see more of our stories on Google. Exercise really is as good as a drug, a groundbreaking new study found. In a global trial, workouts did better than pricey ...

There's a lot of discussion about what pregnant women should and shouldn't do to have a healthy pregnancy, but when it comes to getting regular exercise, the debate is settled: It's really, really ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over appearance-based goals, recent survey shows that 52% of Americans primarily ...