This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. No, kismet is not one of the terrific grains I discuss in today’s Get ...

Are you struggling to eat more whole grains daily for those extra health benefits? It’s so easy, says Dietitian Kim Galeaz, when you add whole grains to family (and tailgate!) favorites, like ...

Because freekeh is harvested when the grains are still young and green, it retains more nutrients, making it a powerhouse comparable to quinoa. A 3/4 cup serving of cooked freekeh contains about 130 ...

Grains are the quiet backbone of satisfying meals—nutty, chewy, soothing, and endlessly adaptable. If rice and pasta are your defaults, these eight whole grains offer fresh textures and deeper flavor ...

If you're looking to improve what you're eating in the New Year—or literally any other time—whole grains should be at the top of your grocery list. The case for piling shopping carts high with farro, ...

Many popular diets claim that eating grains is bad for your health. Vilifying a whole group of foods might sell books and diet plans, but it’s just not a healthy or sustainable strategy. Like a lot of ...

Even if you don’t already eat whole grains, you’ve probably heard about them. But, despite all the talk about whole grains, there’s a lot of confusion out there about what they are and why they’re an ...

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

When the USDA updated its Dietary Guidelines in 2005, it urged Americans to consume at least three 1-ounce servings of whole grains each day. So healthy eaters stocked up on oatmeal and whole-wheat ...