In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to traditional muscle-building protocols to ignite explosive growth on his own journey ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Ten years ago, it was fairly uncommon to spot a woman in the weight area. Fast forward to now, and thankfully, the makeup of the gym floor is completely different. As conversations around women’s ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...