Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Water is widely recommended as the healthiest beverage — but what if it’s not your thing? As it’s much easier to stay hydrated if you choose a drink you enjoy, Jordan Mazur, a San Francisco-based ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Hydrogen water, water infused with molecular hydrogen gas, is emerging as a wellness trend. Here's what science says, who may ...

The toxic pollutants from our air have the potential to contaminate our drinking water Yes you read that right Our expert ...

Formal swimming lessons significantly reduce the risk of drowning for young children. More than 40 million adults don't know how to swim; more than half have never taken a lesson. Nonfatal drowning ...

Friends, due to the poor lifestyle and unhealthy eating habits of today's youth, they are falling prey to many health ...

By StatePoint Kentucky Health News With a new year ahead, the American Medical Association is offering 10 evidence-based tips for staying healthy in 2026 and beyond: • Get health screenings: Schedule ...

Bleach: Add a teaspoon of unscented household bleach (5 millilitres of a 3.5% sodium hypochlorite solution) to 25 litres of ...

During a flood, septic systems should not be used, the county says. Standing water around a septic system will cause the ground to not absorb wastewater from sinks and toilets, the county says. Septic ...