With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age. Walking for fitness reduces weight, increases bone density and boosts balance ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

After his 2020 prostate cancer surgery, weatherman and co-host Al Roker started walking as much as five miles a day at his doctor’s recommendation, he told colleagues at the TODAY show. But it wasn’t ...

Media contact: This email address is being protected from spambots. You need JavaScript enabled to view it. “There are many ways in which people customize their ...

LOS ANGELES, CA – Physical activity is one of the best ways to improve overall health and manage stress, yet 1 in 4 U.S. adults are sedentary for more than eight hours each day, which can have ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more calories without an intense workout. Walking is one of the simplest forms of ...

Radiological and Environmental Management continues to urge employees to walk safely as they venture out this winter. Each winter Purdue employees experience slips and falls due to snowy and icy ...