According to a new systematic review, increasing volume is key for maximising muscle growth. It found that the best results came from 30-40 sets per muscle per week. However, there is also a minimum ...

Among middle-aged, previously sedentary adults, a 2-year program involving regular, supervised, high-intensity exercise decreases cardiac stiffness and improves maximal oxygen uptake (VO2max), ...

For middle-aged and older men, new data suggest that it’s how hard they exercise, not how much, that may be contributing to the paradoxical increase in coronary atherosclerosis seen in athletes.

There are a few non-negotiables when it comes to your training programme for hypertrophy — firstly: progressive overload, secondly: volume and intensity. But it takes a more discerning lifter to know ...