Volume eating is a trendy dieting strategy that involves filling your stomach with food naturally lower in calories so there's less room for food that could derail your diet. Is it time to crank up ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to lose weight but don’t want to cut out entire categories of food, volume eating might ...

Volume eating involves eating high volumes of low-energy-density foods, such as fruits and vegetables. This can help people feel satisfied and full while maintaining a low caloric intake. Following ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

If you’re trying to lose weight but don’t want to cut out entire categories of food, volume eating might be a good option for you. As opposed to elimination-based diets that encourage restriction in ...

"Volume eating, which was popularized by the Volumetrics franchise over 20 years ago, is a pretty simple concept," Stacie Stephenson, DC, a certified nutrition specialist and author of Vibrant: A ...