Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

A vitamin B12 deficiency, whether because you're not getting enough B12 or aren't absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you may ...

For several months during the summer of 2022, my dog Scout vomited at 3 a.m. nearly every day. If you have a dog, you know the sound. And each time, she gobbled up her mess before I could get to it, ...

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup of tea or coffee, maybe a quick breakfast, sometimes a glass of warm milk, ...