Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Vitamin B12 shots are injections that a doctor may prescribe to treat a vitamin B12 deficiency. They may be useful for those with gastrointestinal issues, older adults, vegans, and vegetarians. A ...

WHAT YOU CAN DO. >> JUST A LITTLE PINCH AS ALWAYS. MEGAN SANDRA WELBORN GETS : B-12 INJECTIONS EVERY 30 DAYS. BEFORE A BLOOD TEST CONFIRMED SHE HAD PERNICIOUS ANEMIA, SHE COULD TELL SOMETHING DIDN’T ...

You cannot overdose on vitamin B12 since it is a water-soluble vitamin. skaman306/Getty Images You cannot overdose on vitamin B12 because any excess you simply pee out. If you get b12 shots, you may ...

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If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of people under age ...