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YORK COUNTY, Pa. — At the beginning of the COVID-19 pandemic, a York County woman decided to post a humorous TikTok to connect with fellow runners. Alysha Flynn woke up the next morning to 10,000 ...

Have you ever been midrun, struggling to go a little farther or a little faster, and thought “Am I doing this right?” Running may seem like a simple activity, but understanding a few key ...

The good news is you probably have everything you need to start running as a beginner right now. As sports go, running can be pretty low maintenance if you want it to be. Therein lies the beauty. It’s ...