New research reveals that a single minute of high-intensity effort delivers the same cardiovascular protection as eight ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A new study suggests you don’t need long workouts to stay healthy. In fact, just one minute of vigorous movement a day may help you live longer. Researchers looked at 3,293 U.S. adults who didn’t do ...

Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found. The study, published in the British Journal of Sports ...

For anyone who has ever felt guilty about not making it to the gym or completing a 30-minute workout, science has delivered some genuinely good news. Groundbreaking research published in the British ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

A dash of vigorous activity a day could keep the heart troubles away. Women who included short bursts of intense physical activity in their daily routines saw their risk of major cardiovascular ...

While we’re all familiar with having our blood pressure taken, many don’t know what is actually being measured—or why knowing your numbers is important. Blood pressure is the pressure the blood exerts ...

How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150 to 300 minutes of moderate activity (like brisk walking or easy cycling) or 75 to 100 minutes ...

A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate-to-vigorous physical activity daily can significantly ...

That exhausted, can’t-think-straight feeling isn’t just in your head. It could be burnout, and science may have found the sweet spot for beating it. New research from the Kangbuk Samsung Hospital and ...