Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

In the ongoing battle against the bulge, scientists have long sought to understand the intricate relationship between exercise and appetite. Now, groundbreaking research from the University of ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

People can offset hours spent sitting around with minutes of active exercise each week, a new study claims. Folks who are sedentary for eight or more hours daily can lower their overall risk of death ...

Staying active after being diagnosed with dementia was linked with an approximately 30% lower risk of death, a new study finds. The report was published Tuesday in the British Journal of Sports ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Vigorous ...

Moderate-vigorous intensity exercise could improve the efficacy of antibody therapies when treating leukemia. The corresponding study was published in Brain, Behavior and Immunity. Chronic lymphocytic ...