If it feels like your VO2 max won’t improve no matter how hard you push, it's time to look at the bigger picture. VO2 max, ...

VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

VO2 max is a measure of the maximum amount of oxygen the body can handle during intense exercise. A doctor explains how it's measured and strategies to improve it.

Numerous factors play a role in athletic performance. But at the top of that list is VO2 max, a marker of cardiorespiratory fitness level. More specifically, VO2 max is a measure of the total amount ...

My VO2 max is rated 'excellent' for my age – here’s the simple weekly routine behind it, plus expert tips on how to improve ...

Why gains stall: VO2 max often plateaus due to overemphasis on one training type and neglect of recovery, rather than aging alone. Balanced training mix: Experts recommend combining aerobic base work, ...

Bicycling has introduced a beginner-friendly high-intensity interval training (HIIT) plan designed to improve VO2 max, a key ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back at you on your smartwatch so crucial, and why can’t runners stop talking ...

An 'excellent' VO2 max without extreme training? See the simple weekly routine and long-term habits that quietly build cardio ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

Train it now to improve longevity, or watch it decline over time.