Athletes who seek optimal performance by taking part in competitions learn valuable information from tests that measure your ...

From looksmaxxing and sleepmaxxing to frictionmaxxing: 2026 has been a year of optimising specific aspects of life. The latest to emerge is VO2maxxing, which relates to how much oxygen your body ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...

Your VO2 max is an important metric for your running strength and overall health. But focusing too much on it can derail your ...

Running faster with less effort probably sounds like the dream. When quicker paces become manageable, suddenly even your loftiest PR goals feel within reach. For many runners, a lot of what determines ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

For many people, Zone 0 is appealing because it feels doable. You don’t need a gym membership, a heart rate monitor, or even ...

A high VO2 max is closely linked to a longer life expectancy and better endurance. But how can this value be improved? I ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

All you need is a kettlebell. A TikToker has gone viral with his simple fitness hack to run faster, and it actually works. Hermes the Cynic, as he’s known on social media, classifies himself as an ...