Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Kitchen counter push-offs primarily work on the chest, shoulders, and triceps. By regularly performing this exercise, you can build muscle strength in these areas. A stronger upper body helps with ...

Train like a pro footballer with this full upper body and core workout! Boost strength, stability, and power to dominate on ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.