Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

Yoga for neck pain helps counter some of the tension caused by modern life. This 15-minute practice is a perfect place to start.

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Prolonged sitting in a desk job can cause an array of health problems cervical pain being one of them We spoke with an Occupational Therapist to learn how this risk can be mitigated through simple ste ...

In some cases, a pinched nerve in the upper back can cause chest pain. However, upper back pinched nerves are less common than those that occur in the neck or lower back. Pinched nerves can cause pain ...

“Tech neck does nothing to the thyroid.” It does not cause thyroid disease or hormonal imbalance, but it can cause significant neck and upper-back discomfort. With mindful posture, strengthening ...

I have been in pain nearly every day for 21 years. It’s like a brick of hell at the crux of my neck and shoulders that throbs all day long, and it’s been haunting me since college. I look back at old ...

According to a study by the National Library of Medicine, up to 70% of the worldwide population will experience neck pain at least once in their lives. And those with neck pain tend to experience ...

If you're struggling with persistant headaches everyday, accompanied by neck pain, you might want to improve your screen ...