Salt is an essential mineral that supports many critical body functions, including fluid balance, nerve signaling, and muscle contraction. Despite its vital role, excessive salt consumption can lead ...

Salt is a common kitchen essential, but for people with high blood pressure, it’s also one of the most important ingredients to monitor. Whether added during cooking or sprinkled on meals, the type ...

Salt is a key part of our diets. It's also vital for our survival, as dietitian Lena Beal, MS, RDN, LD and National Spokesperson for the Academy of Nutrition and Dietetics previously told USA TODAY.

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