While there are technically two main types of fiber, soluble and insoluble, thinking about fiber in terms of food groups can make it easier to build a balanced diet. These five types of fiber-rich ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut ...

Dietary fiber influences metabolic health through viscosity-driven glycemic control and microbiome-mediated fermentation, with effects that vary by fiber type, metabolic phenotype, and gut microbial ...

Social media is all about fibermaxxing, the idea that it's important to load up on fiber. And it's one trend experts can get behind. That's because fiber plays a key role in digestion, blood sugar ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...