“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

A 2024 meta-analysis of over 96,000 adults found that higher daily step counts are linked to fewer depressive symptoms and a ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

You don’t need to walk anywhere near 10,000 steps to lower your risks of heart disease and early death, according to a new study of women in their 60s and older. In a new study, walking as little as 4 ...

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...